MONDAYS. Did you just sigh? Or maybe even groan and roll your eyes? Probably, because most of us associate Mondays with the work-week and we realize we are the furthest away from our weekend that we can ever be. Mondays might as well be called “BackToRealityDay!” The scariest statistic? Monday mornings are when heart attacks are most likely to occur!
Well, today is Monday. And I’m here to remind you that it is not all doom and gloom!! Instead, it is Day 1 of your third week of Summer Sculpt. Woo-hoo! It’s another fresh start to let go of your weekend cheat meals. It’s another chance to have a perfect attendance week at Kaia! And, if you think about it, weekends are so great because we’ve worked hard for them! So, let’s get to work and do it with a smile!
Instead of making Monday the black sheep of your weekday family, make it your favorite! Use Sunday nights to prep a yummy Monday smoothie and lunch. Start the week off right with a great night of sleep. Take a couple extra minutes on Monday mornings to set your intentions for the week, re-assess your goals and focus on YOU!
My Monday Intentions:
* Get back to real-life! (And fight the honeymoon blues!)
* Workout 5 times this week
* Begin a running training schedule
* Eat healthy and use my new Vitamix and juicer!!
What are your Monday Intentions? Please share in comments!!
Happy Monday (because it really should be HAPPY!),