The last week of another FIT session is here! Time flies when you’re getting FIT! This session has been a fun one, filled with new faces, creative workouts, crazy Power Hours, fun outings and an amazing group of women (as always!). Thank you for being a part of it!
With this session coming to a close, it’s time to gear up for one of my favorite events of the year… SUMMER BRIK!
Here’s the scoop!
This week: Saturday Power Hour @ McKinley Park! Free to all (and you’re welcome to bring a girlfriend!). Workout from 9-10 a.m. followed by a POTLUCK in the park from 10-11 a.m. Bring your favorite brunch item to share!!
Next week: “Off Week”… But don’t worry, we’ll keep you busy! Monday: FLOW with April @ 6 p.m. Wednesday: POWER HOUR with Megan @ 6 a.m. Thursday: KICKBOXING with April @ 6 p.m. Everyone’s welcome to attend any or all of these free classes (great for a make-up if you missed last Thursday due to bad weather!)
BRIK: “Human + Nature” – Let’s get back to the basics! How does your body feel? Let’s focus on trying raw foods, eating clean & green, detoxing, getting outside and having fun! Explore nature, organic foods, farmer’s markets and giving back to the planet. Maybe even get your hands a little dirty and plant something!
Schedule: The weekly BRIK Schedule is Monday, Tuesday, Thursday, Friday and Saturday. M/T/Th are Kaia workouts like you’re used to during FIT session, Friday’s are FLOW (a yoga/pilates inspired class) and Saturday’s are group Run/Walk days (all class times meet at 7 a.m. at various Sacramento area locations on Saturdays). Class times are 5 a.m., 6 a.m., 7 a.m., 9 a.m., 5 p.m., 6 p.m., 7 p.m.
Sign-up: The time is NOW, don’t wait! Some classes are already full but there is room is 7 a.m., 9 a.m., 5 p.m. and 7 p.m. Sign-up TODAY! Start saving immediately by signing up for auto-pay!
If you have any questions, always feel free to e-mail email@example.com.
See you in the gym!
“You have powers you never dreamed of. You can do things you never thought you could do. There are no limitations in what you can do except the limitations of your own mind.” - Darwin P. Kingsley