Is this what your face looks like walking out of the gym?
How Do You Feel?
When you walk out of the gym… Do you like the feeling of complete success, like you just owned the workout and couldn’t have done any better? Or do you like the feeling of complete A+ effort (but not total perfection) and that you could do it better in the future?
When you see another girl do something you can’t… How do you feel when you see another girl do something you have yet to accomplish? Are you motivated to try new things and set new goals? Or do you feel defeated and left with only the hope of doing that ‘some day’?
There is a fine line between success and challenge and between too much success, too much challenge and not enough success or challenge.
We provide you with the workouts, the movements and the format for the day, but the way you react to it is up to you, and only you. This is where the mental and physical games start being played… Deciding what you can or can’t do, backing off or pushing hard, fighting for one last rep or calling it quits- these are choices YOU have to make. Every day will be different, some workouts more challenging than others, some days more peppy or more mellow.
Life is bound to happen. Some days are going to be what they’re going to be. But, how do you want to FEEL leaving the gym? That is a choice you make for yourself. Figure out where you find your motivation- from success or challenge? Or a mix of the two? How much of each? Think about this the next time you’re at Kaia. If you think you like being 75% challenged and 25% successful, step it up with weight and speed. If you feel like you’re being too challenged and aren’t feeling much success, stick to balance and feel all the strength you possess at that level!
Whatever you prefer is perfect. The kind of success and challenge you need is just right. It’s not up to anyone else! So come to Kaia ready to give it everything you’ve got and take everything you need! In my opinion, you are all 100% successful every day by just walking through the door.
Much love,
Megan
