Cynthia is my mom, and the official Kaia Mama! 5 years ago, when we opened Kaia FIT Sacramento, Cynthia was intimidated and scared to death to start our first BRIK. But being the supportive mother that she is, and the lovingly bossy daughters we are… She started BRIK with all of the other brand new Kaia Girls that January.
She has been a marathon runner and an athlete for years, but the thought of joining a group of hardcore women didn’t sound like much fun. She was worried she couldn’t keep up and would feel like an outsider. She surprised herself and was one of the strongest, most brave, and empowered women to come into the gym.
What we started in Sacramento and in Kaia’s all over the nation was not only a fitness program for anyone at any age or any level, but for a group of women who come together and want the same thing… All nervous, all intimidated, all wanting to get fit, feel strong inside and out, and to create an environment where women are loved and welcomed.
Cynthia went on to go open her own Kaia! She is the proud, successful and beautiful owner of Kaia FIT Fallbrook in San Diego. She is now 63, and didn’t mind me sharing her age :) because she is young, and full of life. She had 5 daughters that she practically raised on her own, she worked in a hospital for 25 years supporting all of us girls, she survived kidney cancer, recently walked a 60 mile race to support cancer survivors, she can hold over a 4 minute plank, practices her pull-ups on her door supported pull-up bar every night (she’s up to 4 deadhang pull-ups), and is a true inspiration and a leader to hundreds of women. We love you mom and wouldn’t be where we are today with out you.
Love, all of your Kaia daughters…
Join our supportive group of women for our AWAKENING Core Session beginning February 16th Click [here] to register! We are about 88% full! If the class time you are interested in is full, please email us at KaiaFITSacrmento@hotmail.com and we will try to get you in ASAP!
Kaia FIT Sacramento & Kaia FIT Carmichael are also currently hiring! We are looking for experienced group fitness coaches and running coaches. Please email us your resume and we will contact you! KaiaFitSacramento@hotmail.com.