Eat an apple! Or a banana. Let’s try to simplify…
Great Veggie to Eat RAW: Carrots, bell peppers, cucumbers, snap peas, cherry tomatoes, zucchini, & broccoli!!!
Other yummy snacks: Garbanzo beans in a zip lock, steamed broccoli with nutritional yeast, microwave corn,
Don’t forget berries, nuts, pears, all kinds of yummy fruit options.
2. How to get more greens
Blend up tons of spinach, put it in Tupperware in the fridge, put on everything you eat!
Soup, stir fry, burrito bowls, even salads!!! Try to leave it un-cooked.
Eat raw broccoli. It’s pretty good when you get used to it!?
Or cut it up really small and put it on salad, soup, stir fry, burrito bowls, salads, etc…
Watch the 5 minute steamed broccoli video click [here]
3. Romaine = Great Bread!
TACOS! Beans & veggie mush (see below) in the microwave ->
add spinach, guacamole, salsa – serve on romaine “tortillas”
WRAPS! Hummus, avo, tomato on romaine!?
BURGERS! Veggie burger (cooked in toaster), avo, tomato with romaine as bread!
4. Healthy proteins.
Tofu – just raw! Try super firm. Stir fry with some salsa & avo!
Tempeh – filling and delicious! Stir fry with tons of veggies!
Baked Tofu – easy snack, filling and yummy in salads.
Tofu Noodles – rinse, stir fry, try avo as sauce.
Protein powder – great as a meal replacement! Try VEGA or Garden of Life RAW.
Quinoa – only 15 minutes to cook.
Remember that Broccoli & Kale have more protein than steak per calorie!!!
5. Other Quick Stuff
Soup! Click [here] for some great ideas!
Veggies getting old? Throw them in the blender. Make a veggie mush!
Microwave it with beans then throw it in bean tacos, mix it up with quinoa or quinoa noodles.
Stir fry it… The possibilities are endless!!!
5 MORE DAYS OF DETOX! Fuel your body and your mind, cut your cravings, feel strong inside and out, …
Strong Bodies… Powerful Minds…