The Kaia Tri Team is in full force! Week 3 and the girls have already made leaps and bounds in their training. Week 1 we worked on breathing and body position in the pool, gears on the bike, and had our first open water swim! Week 2 we continued perfecting our breathing and upper body techniques for freestyle swimming, we conquered some hills on the bike and did a little mini-tri at Lake Natoma. Week 3 we are gaining confidence swimming, biking, and running longer distances!!!
We will keep you up-to-date on how training is going for your triathlon team. Next time you see some of your tri team girls with their super cute green bracelets give them a, “Way to go! We are proud of you!” They are working hard and will need your support! Get some of your fellow Kaia girls come out and watch them in action crossing that finish line at the big race!
GREAT JOB TRI TEAM! WE COULDN’T BE MORE PROUD!
Triathlon Team & Coaches: Kelly Hopkins, Ari Miers, Casie Neitling, Ashley Freer, Holly Olmstead, Alyssa Johnson, Amy Heiser, Lisa Ferrante, Angie Jarrett, Marsa Decker, Megan Lane, Erin Moos, Julie Oliver, Pauline Rodriguez, Faith Lerma, Rachael Alexander, Lisa Estridge, Amanda Henry, Regyna Jones, Jessica Little, Tanja MeCey, Shelbi Ovenstone, Kelly Pelc, Jenie Sawyer Carter, Christina White
Celebration of Life Women’s Triathlon
September 21, 2014 9:00a Start Time
Scott’s Flat Lake . Nevada City, CA . Cascade Shores