So… I had this whole great blog written up on metabolism. But after coaching these last few days I have changed my mind. What are we lacking?
I think we all have a BRIK hangover!? Find your mojo today. Write these 5 things quickly on a sticky note, print them, do what ever you have to do to remind yourself that you have MOJO!
1. Thanksgiving and Christmas are coming! Stay active, you’ll feel better!
2. Hibernate!? It’s dark and cold out. Does that mean that you get to hibernate? SURE!? The other 23 hours a day, you are welcome to hibernate.
3. Be strong! Even when, especially when, it’s hard to be strong. You have worked so hard this year. Don’t un-do it all now!
4. I’m busy, but I’m worth it. When you’re down, when you’re busy, when you’re tired… You NEED Kaia!
5. I <3 My Kaia Girls. Get here because they need you! And your coaches will look like this mean Uncle Sam if you don’t show up.
The workouts have been phenomenal! Get here. WE WANT YOU! With or without your MOJO!