What It Is
Kaia FIT is an all women’s fitness program, teaching “Functional Intense Training” – F.I.T.!
- We offer training for all fitness levels and guarantee results!
- We have a beautiful indoor facility great for workouts year-around.
- We offer “personal training in a group atmosphere”, making sure each woman gets exactly what she needs!
Why It Works
Our program is FUN and Functional!
- The energy & camaraderie found at Kaia provides accountability and a fun environment to workout in!
- We want to know your goals! Our coaches are trained to help each woman personalize this program so she gets the training she needs!
- We have three levels for every exercise we do- Balance (Low-impact), Strength (Medium-impact), and Kaia (high-impact). These levels make Kaia FIT accessible to women of all ages and fitness levels!