How were your first four workouts? If you missed one, do an extra this week! Remember how important it is to stay ACTIVE & healthy this holiday season! It will make all those New Year’s resolutions easier to tackle if you go into 2013 with a head start!
“Treat Yourself to some JACKS!”
Equipment: None
50 Jumping Jacks, 50 Sit-ups
45 Jumping Jacks, 45 Squats
40 Jumping Jacks, 40 Push-ups
35 Jumping Jacks, 35 Sit-ups
30 Jumping Jacks, 30 Squats
25 Jumping Jacks, 25 Sit-ups
20 Jumping Jacks, 20 Squats
15 Jumping Jacks, 15 Push-ups
10 Jumping Jacks, 10 Sit-ups
5 Jumping Jacks, 5 Squats
Complete as quickly as possible, paying attention to perfect form! Post times to Facebook or comments!
