Dear Kaia Girls and readers everywhere,
As we approach the second half of December, I urge you to stay active! This is the hardest time of year to stay motivated and keep moving. I know we will all indulge a little more than usual (although I certainly encourage moderation!)… But stay active and workout! Keeping your body moving and your metabolism up will help combat the extra holiday calories. Enjoy time with your loved ones and friends, but also make time for YOURSELF! Whether it’s your alone time or time to get together with a girlfriend, make workouts a PRIORITY every week!
Over the next three weeks, I will be posting 12 at-home workouts (4 per week). If you aren’t joining us for the Winter Wonder Woman session, promise yourself that you will do EVERY workout! You can print them up and take them to the park or do them in your living room. They are short and simple but will get you sweatin’ in no time!
If you are joining us for the Winter Wonder Woman session, challenge yourself to add a little extra heat to your week! Maybe double up and do two at-home workouts on your days off from Kaia! Finish out 2012 tough & strong!
Challenge yourself to give 100% to these workouts, especially the short ones! Work at max effort and post your times/comments to Facebook! Let’s keep each other motivated and accountable!
“Deck of Kaia”
Equipment : Deck of regular playing cards & a stopwatch
SPADES = Push-ups
HEARTS = Squat Thrusts
CLUBS = Double Unders (or Single Ropes x3)
DIAMONDS = Sit-ups
JOKER = 1/2 mile run or 90 second plank hold
The value on the cards = the number of reps.
Face cards are 10 and Aces are 11.
See how fast you can get through the whole deck! Post time to Facebook or comments!