«   |   »

Wellness Talk, THIS Saturday!

KAIA Women!

This Saturday, August 11th, is our FREE Wellness & Sports Medicine Talk with Dr. Sandy Bell. Ask questions, learn about women’s health, injury prevention and MUCH more!

Don’t miss out on this opportunity! This event is open (and free) to all women, so you are welcome to bring a friend!

Who: Dr. Sandy Bell and YOU!
What: Sports Medicine & Wellness Talk
Where: Kaia FIT Sacramento
When: 8/11 @ 9AM

See you there!,
Megan

About these ads

Posted on August 9, 2012 at 12:30 pm in Kaia F.I.T.   |  RSS feed |   Respond   |   Trackback URL

Tags: , ,

2 Comments to “Wellness Talk, THIS Saturday!”

    
  1. Sandy
    February 26, 2013 at 11:34 pm

    Sessions will last an hour and include an acvtie warmup. After the warmup, we will take you through a basic circuit of running/jogging, core strengthening and plyometric work. The key is mixing up the workout between different types of exercises to maximize the benefits!

    Reply
    

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s

Follow

Get every new post delivered to your Inbox.

Join 2,167 other followers

%d bloggers like this: