And by girls, I mean the two in your bra!
It is incredibly important that we, as women, take care of our bodies, both internally and externally! You have already made the commitment to eat healthy and exercise; it’s just as important to make sure you’re taking care of the outside of your body too! As we run, jump, kick and squat thrust, it’s important to make sure we are staying supported.
Not only can unsupported breasts lead to sagging and back pain, it also doesn’t feel good to jump rope or run with the girls on the loose! (Sorry, there’s not a more tactful way to say this!)
Do yourself the favor and BUY A GOOD SPORTS BRA (or two!). I know that the price tags on fancy sports bras can be daunting, but it is well worth it! And let’s be honest, you deserve it!
This weekend (Friday, May 11 – Sunday, May 13) Fleet Feet Sacramento is offering 15% off their Moving Comfort sports bras. I can’t say enough about the importance of a good bra whether you’re a size A or F, especially with how much we run and jump! There are a lot of great brands out there worth giving a try, but I’ve had a great experience with this one personally and so have other Kaia girls. Fleet Feet has well-educated staff on hand to help get you measured and into the right bra. Take advantage of their knowledge (and sale)!
“For years I would just wear the cheap, pull over bras or the bras built into tanks, but I could tell I wasn’t getting the support I needed. I’m a 32 DD (can’t believe I just shared my size) and after getting fitted properly and finding the right bra, it has made such a difference! I can run and jump and there isn’t an ounce of pain and I’m not hurting my chest!” -Allison M.
So, do yourself the well-deserved favor, buy yourself a little 2-weeks of BRIK down present, and get yourself an awesome new sports bra!! You won’t regret it!
Much love and SUPPORT,