Make next week a productive one! What better way to spend it than getting Kaia-ready? Here are some tips to keep you focused and on track for your best BRIK yet!
Saturday, 4/21: FREE Power Hour in the park followed by a POTLUCK! Finish out the session with a great workout and get your weekend started with your Kaia girls! (Show your spirit and wear any Kaia gear you have!) Take the rest of the day to be with your family and give yourself a pat on the back for a great FIT session in the books!
Sunday, 4/22: Active REST DAY! Lots of stretching, cooking and relaxing! If you’re up for it, take a 30 min power walk or jog!
Monday, 4/23: Clean out your cupboards. Simply put, CUT THE CRAP! Attend Kaia FLOW @ 6 p.m. It’s free, so no excuses!
Tuesday, 4/24: Try a new recipe! Maybe perfect your green smoothie (it will be you best friend during BRIK!). Add the following at-home workout to your day: Warm-up: 5 min power walk or jog. Then, 21-18-15-12-9: Sit-ups, Power Jacks, Push-ups. (You will do 21 of each exercise, then 18 of each, 15, 12, 9… Time yourself and post to comments!)
Wednesday, 4/25: Free Power Hour @ 6 a.m.! I’m cooking up something good, so be sure to join me for a fun workout! Take time in the evening to do 15 Sun Salutations.
Thursday, 4/26: Start your day with your new green smoothie recipe! Attend Kaia Kickboxing @ 6 p.m. for an A$$ kickin’ by Miss April!
Friday, 4/27: Do something active with a girlfriend! Get pumped up for BRIK and stay motivated by a run in the park or local yoga class! Get out there and DO something! Try adding SPRINTS to your run! Exercising with a friend is always a good motivation boost!
Weekend: Stock your fridge with HEALTHY options and be BRIK-ready! Check out these farmer’s markets!
I can’t wait to see you all on the 30th for BRIK!