Here at Kaia, we ask you for ONE HOUR of your day.
What is 60 minutes of exercise anyway??
- 400-600 calories burned
- A challenge followed by immediate satisfaction
- As long as American Idol… and much more entertaining!
- Much healthier than taking ‘happy pills’
- Immunity booster (which = time saver!)
- More fun than an hour of therapy… and better for you!
- LIFE SAVING.
So, the real question is not why TO exercise, but WHY NOT?!
Although there are a lot of excuses (feel free to read my post, “The Excuse Book“), there are more REASONS.
What's your reason to exercise?
POST YOUR REASONS TO COMMENTS!
-Megan
“Clear your mind of can’t.” – Samuel Johnson
