After yesterday’s workout, I feel the need to say something… HOLY CRAP! You girls rocked that workout and it was one for the books. 7 a.m. held the best team time with a killer 14:12!! Nice work!
For anyone reading that didn’t participate in the workout, here’s what we did yesterday:
1 Min. Rest
Hold Plank until everyone finishes, team time awarded when everyone is in plank
I loved this workout. But what I loved more was the look on everyone’s faces while doing it (twice per class!). The determination, sweat, commitment and DRIVE I saw in the gym yesterday was inspirational. You are all kicking major a$$ in Week 2!
Stay connected to this feeling, hold on to it and DON’T LET IT GO!! Make these next three weeks the best they can possibly be and you will be happy you did! The results you will see both physically and mentally will be the best reward you could ever imagine!
Think FIT not thin… Because “Strong is the new skinny!”