Happy Valentine’s Day, Kaia girls!
Although today is often associated with showing our love to significant others, boyfriends, or husbands, it’s also about showing love to ourselves, our friends and family! And you, Kaia women, are both my friends and family. So thank you for being in my life, I love you all!
Take today to think about who and what you’re grateful for and show your love in whatever way you choose!
But don’t forget! Show yourself a little love too! Be thankful for yourself, your active and capable body and every day of progress you make at Kaia. Reward it with yummy, nutritious foods, a workout, long shower, rest and relaxation!
See you tomorrow for a super fun workout!