I have to give a HUGE shout out to so many of you (but this was especially inspired by the 7 a.m. class)…
Your FORM is aaaaamazing!!!
As a coach, it’s such a proud moment to look around a room half-way through a tough workout and see every single girl doing the exercise with proper form. Whether in Balance, Strength or Kaia, form is the most important piece for success! And it seems like many of you realize that! Keep up the great work!!
Also, a big shout out to the fifty-two amazing Kaia girls that showed up at Land Park this past Saturday for a surprisingly dry run! Way to stay committed, regardless of the potentially bad weather!!
All of you are looking strong and determined as we begin Week 4 and I couldn’t have more respect and love for all of you! You are all AWESOME for coming this far. I can’t wait to see how much more progress you make in the 2nd half of BRIK!
Stay COMMITTED, DRIVEN, and PASSIONATE – it will all be worth it!