60 Sacramento Kaia girls at dawn getting ready to run!
We have had AMAZING turn-outs at our Saturday runs this Brik! Thank you for your commitment to this very important day of your training, keep it up!! And, if you’ve missed out on a Saturday or two, vow to make it to the next one. You won’t regret it!
And here’s why:
- LOSE WEIGHT- Running is one of the most effective ways to burn calories! You’re literally running your waistline off!
- PREVENT DISEASE- Running has been linked to boosting your immune system, creating healthier lungs, preventing blood clots and decreasing the risk of breast cancer (information from active.com).
- MAKE YOU FEEL BETTER- Running reduces stress and relieves depression. It might be the hardest thing to get out the door and do when you’re stressed or depressed, but it is a great way to clear the mind and think things through.
- STRENGTH & ENDURANCE- Kaia workouts and running work perfectly together. Combining cross-training and running are a harmonious relationship because of increased strength and endurance, making you better at both forms of exercise.
Saturday mornings are truly a unique day in the Kaia training program. You get to meet other Kaia girls from classes you don’t usually attend, be surrounded by the best support group in Sacramento and start your weekend off right! Whether you’re a runner, jogger or walker, Saturdays are important! And, I promise, FUN!
Thanks again to all in attendance at McKinley this past weekend. We will see you this Saturday at William Land Park!
-Megan
“Ask yourself: ‘Can I give more?’ The answer is usually: ‘Yes’. “ -Paul Tergat
