Hope everyone had a wonderful holiday… Now get off the couch and work off that eggnog!
Run 4, 100 meter sprints (straightaway of track or 20 seconds)
Run 1, 400 m sprints (1 lap of track, or 2 minutes)
repeat x 3
Then 3 rounds of:
5 squat thrusts
10 push ups
20 russian twists
Have a great day ladies, see you in ONE WEEK! Can’t wait!!