This is not 24-hour fitness. This is not a room full of strangers. Sure, YOU drive to the gym. YOU show up everyday. YOU pay for it. But this is not just a gym full of individuals. This is Kaia FIT and this is your TEAM.
Part of why we ask you to commit to a class time is so that you commit to your classmates each morning or evening. These women are what keep you accountable, committed, inspired and driven. Kaia is a sport. You are an athlete. And your class is your team.
This is an important way to look at what we do at Kaia FIT. Especially during BRIK. The 6-week BRIK program is unique and challenging… finding camaraderie is vital. The women beside you each day feel exactly what you feel and are important in keeping you going, whether you realize it or not. It is equally important to recognize your role in this relationship. You might not know that you are someone else’s role model, example and silent teacher.
Come into the gym, not only as a committed athlete (YES- you are all athletes!), but also as a devoted teammate.
It’s Week 5, there is no better time than now to give it your ALL!
“The nice thing about teamwork is that you always have others on your side.” – Margaret Carty