Week 1 of our new FIT session, Season For Change, is well underway!
As we enter the next 5-weeks of our Kaia journey, find your own DETERMINATION. Determination to show up, give it everything you’ve got, eat well, drink lots of water, rest and come back again the next day!
On those rainy, gloomy, cold days it might be extra hard to jump out of bed or get to Kaia after work. This is when you must find your deepest, inner motivation and get your a$$ to the gym!! The rest of your Kaia girls are counting on you! And remember – ‘There’s no such thing as bad weather. Just bad clothing.’
Start Week 1 off with a bang, make it to every class and encourage your fellow athletes. Kaia is our sport and this is your team! Push each other to keep going when it’s the toughest, revel in your successes and overcome your failures.
Keep up the great work and make this session your best!
‘The finish line is just the beginning of a whole new race.’ -unknown