Make the right choice.
It’s HALLOWEEN! Which officially means the holidays are on their way. Vow to make good choices this holiday season… Here’s a great way to start!
Join over 25 other Kaia Sacramento girls at the Run to Feed the Hungry on Thanksgiving morning by registering at: http://runtofeedthehungry.com/register/.
This is a great Sacramento tradition that supports a good cause and is a perfect way to start the big day! There are 5k and 10k options for walkers and runners.
“The average American will consume more than 4,500 calories and 229 grams of fat on Thanksgiving Day alone, according to the Caloric Control Council. “
Why not start Thanksgiving by BURNING calories instead of EATING them?
Holidays provide the perfect excuses to let it all go; we eat too much, workout too little and put the stretchy pants back on. Make this year different. Don’t lose sight of your goals and aspirations! The new year will be here before you know it, don’t back track!!
Make good choices, you’ll thank me later!
And… HAPPY BIRTHDAY to Abe (Casie’s husband and Kaia co-owner). Thanks for all you do ‘behind the scenes’ at Kaia!
Happy Week 4 Kaia Girls! Make it a great one!
“Commit to be fit.”