“Our mission is to create strong bodies and powerful minds. Working together to get fit, feel great and know that we Kan accomplish anything. Our number one goal is to inspire women to reach beyond what they thought was possible.”
You girls here us preach this to you all the time in class. I want you to really think about and appriciate yourself for how much better you look and feel… the next time you are climbing up stairs, or chasing the kids, or even just waking up in the morning. This next BRIK is all about YOU!
*An amazingly huge beach in Kauai with not a sole around
Just like we do in Kaia, gymnasts train hard in order to maintain their strength, balance and flexibility. Whether you are on a sandy beach or grassy yard, by practicing your gymnastic skills you will reap benefits for physical and mental health. Not to mention how fun cart wheels, summer saults, and hand stands can be!!
Dead Lifts were formally known as the “Health Lift.” This is because it works almost every muscle in your body and is completely functional for our day-to-day lives. Next time you are at the gym with a little extra time, have your coach show you proper form and try a few heavier lifts of only 3 reps at a time. They will surprise you with a little fun soreness the next day
Set “cruise control” just like coming in to class every day and getting one of the best workouts of your life! Kaia is now offering a year round payment program! Don’t miss out on this opportunity!! You will be an official card carrying Kaia Girl Our year around monthly payment program is an automatic payment that will be deducted from your credit card or checking account to make it easier for you to budget for Kaia, have a guaranteed spot in your class, and to take the stress out of payments!
Print, fill in the blanks and sign one of the forms below. Please turn these into your coach or our office staff, emailed copies can not be accepted.
Lets do the twist and get the core ready for more! Strengthening our core is one of the most important aspects of our fitness. Not only does it help prevent back injuries, improve our posture and relieve neck pain; a strong core helps us kick some serious A** in and out of the gym!!!
This Morning we added some Kaia Flow in the park for our workout. Kaia Flow is our hybrid version of Yoga. It’s a little faster and gives your muscles, tendons and ligaments an amazing stretch to work flexibility while building on your static strength at the same time! During our upcoming BRIK we have Kaia Flow classes during every Friday class.
We all love Kaia! For most of us women it is our free time well spent on ourselves and with other women. We encourage and motivate our Friends, Family and Co-workers to join in because we love sharing the experience with everyone.
What are some of the tactics you have used to help promote Kaia to your friends and family?
The girls doing the Tri- Training are making some great improvements! This last Sunday we met at Lake Natomas for an open water swim. While we have been practicing a lot in the swimming pool, getting out in the lakes and rivers has been a totally different experience for many of the girls. Thankfully, we all live in such a warm city so it makes it extremely refreshing to be out in the elements
