April 19, 2011
Don’t forget to bring your yoga mats today if you have one! We are doing Kaia Flow for our workout. Great way to start out a beautiful week )
April 6, 2011
It’s day 25 and we are half way there!! By now the push ups should be getting much harder to perform all at once. Try to get a good rhythm from the start, keep the pace and concentrate on your breathing. Stick with it Girls, the next 25 days are tough, but the results are worth it!!