Everyone has their “thing” – some people are book people, movie people, bike people, sports people, fashion people, work people…
This BRIK we are going to become HEALTH NUTS! Caring about your body, your mental clarity, your sleep, your moods, your family, your everyday and long term health is where we will start. Of course, we all care about these things but sometimes food is higher on our priority list!!??
Let’s take this BRIK to learn about nutrition. Learn about fiber and protein, how to read labels, and what makes us feel amazing!!!
THE COUNTDOWN TO BRIK HAS BEGUN!
1. CLEAN OUT YOUR CUPBOARDS & FRIDGE
Take time on this long weekend to clean out the cupboards and fridge.
Monday or Tuesday bring in your packaged junk food and we will drop it
off at Loaves & Fishes for you!!!
2. MAKE A SHOPPING LIST
Consult the manual and Kaia Kookbook for BRIK friendly meals [here]
If you need ideas, email us! We will go over nutrition quesions &
meal plan suggestions at orientation on Tuesday.
3. GO SHOPPING!!
Stick to your list. Don’t waiver! Use ALL of your will power at the grocery store.
Make sure you’re not hungry, organize your list so you don’t bounce around.
Try to get in and get out quickly. Then go home and have a food prep party!
WE <3 WHOLE FOODS!
We are so fortunate to be working with Whole Foods!!! What a great duo!
The Whole Foods on Arden Way is offering Kaia girls exclusive shopping tours and recipe demos.
What a great opportunity to learn!!! Don’t miss out!