YIN YOGA WORKSHOP
Saturday, May 2nd 7:00-9:00a
Kaia FIT Sacramento [map]
FREE for Kaia Plus
$5 for Kaia VIP
$10 Open to the Public!
Yin Yoga is the counterpart to the Flow classes we do most often in
Kaia. It is a passive practice and the most effective way to increase
flexibility in the body. Rather than using muscle, yin yoga is a
slower paced class, where the poses are held for minutes at a time
using gravity as a way to stretch the connective tissue in the body.
Connective tissue loses moisture as we age, making the body more
brittle and prone to injury. In this class we will focus the poses on
the joints of the body where the majority of connective tissue is
concentrated… mainly the hips, shoulders, and spine. With more time
spent in the poses, this form of yoga is wonderful for all levels.
This class is especially for you, if you’ve ever uttered the words
“I’m just not that flexible”! I look forward to sharing this side of
my teaching with you and hope to see you on May 2nd!
~ Summer Ward is a professional Yoga Instructor with over 600 hours
in yoga certifications. She is a long time Kaia Vet who coaches
Kaia Flow and creates the Flow classes for every Kaia location.
Click [here] to learn more about Summer and follow her awesome blog!