FOAM ROLLING CLINIC this Saturday (3/8) following Power Hour!
(Clinic will begin a few minutes after 8AM.)
FREE for Kaia Sacramento & Carmichael VIP members (auto-pay), $10 for non-VIP. MUST bring a foam roller to participate! This is a hands on, how-to clinic!
Join us as Dr. Bell teaches us the benefits of foam rolling for working with and preventing injuries! Never foam rolled before? Have a foam roller but never use it? Foam roll regularly but want more techniques? This clinic is for YOU!
ABOUT FOAM ROLLING:
Foam rolling is a healthy habit to develop, here’s why:
- Increased Mobility
- Quicker Recovery
- Injury Prevention
- Better Flexibility
- Feels Really Good! (Well, most of the time…)
Self Myofascial release may be performed using your own body weight and a foam roller. Foam rollers are inexpensive and a great investment! Foam rollers will aid in getting rid of muscle tightness, injury prevention, increasing flexibility, increasing range of motion, and they may help with breaking up scar tissue. The gentle and sustained pressure on the soft tissue will result in softening, lengthening and breaking down of scar tissue or adhesions between skin, muscles and bones. There are different types of foam rollers with different densities; some are very soft, while others are very firm. If you struggle with flexibility and muscle tightness start with one in the middle, and then when you see improvements, you may want to invest in one with a higher density.
ABOUT DR. BELL
Dr. Bell is from Grass Valley California where he grew up and went to high school and developed a love for athletics. He was a co-captain of his high school football team and an all-league offensive lineman. He then moved on to college at Santa Barbara City College where he was an honorable mention on the defensive line despite being one of the smallest linemen in his league. Dr. Bell graduated Magna Cum Laude from Sacramento State with a degree in Kinesiology. Due to his passion and love for sports Dr. Bell then went on to Palmer West Chiropractic College where he could study sports medicine and become an expert in injury and sports care.
He is a family man, married to his beautiful wife Jennifer and loves to spend his time with his Golden Retriever Moose.
-Valedictorian Palmer West Chiropractic College
-Sports Council excellence in on field participation
-CCA award for service to the Women’s Wellspring Shelter in Oak Park for dedicated service to the ladies there.
Full body Active Release Technique certified