What? A new challenge? Yes ma’am! The Ultimate Kaia Challenge has four levels. Every level has 4 categories: body weight, gymnastics, weight lifting, and cardio endurance. The first level RELENTLESS is designed to introduce you to these four aspects of fitness. You may want to stay a RELENTLESS girl forever or you might want to move up, either way, you are learning and setting goals!
Why? At Kaia we focus on becoming a “Jackie-of-all-Trades” :) You don’t want to only be a great runner, or a yogi, or a power lifter. You want to be a little good at everything and develop your skills as an all around athlete. The reason? Our goal is to become functionally fit so you can run, ski, lift, jump, swim, get off the ground, go for a hike, and play in the park for the rest of your life! Developing your skills as an all around athlete will not only help you get in better shape, but help you feel strong and LIVE FOREVER! Or at least add healthy happy years to your life.
When? We have been wanting to add a FIT test that you can carry with you from session to session. A score sheet that you keep year after year and look back on your progress for years to come. This challenge is not designed for you achieve in one session, or in a year. This challenge will give you life long goals and help you set your sights in the right direction.
How? We are incorporating some open gym time, quality coaching time, and opening our doors for you to work on your skills! Coaches are trained to watch your skills and divvy out stars for perfect form! Remember that is isn’t supposed to happen this session, that over the years it will give you goals to improve upon and a way to look back at your progress.
Are you RELENTLESS? A FIERCE Kaia Girl? A BEAST?? Or a MASTER??? Find out at Kaia FIT Sacramento & Kaia FIT Carmichael. For questions email: KaiaFitSacramento@hotmail.com
- Did you participate in the 10lb Challenge? Score sheets will be available Monday and prizes will be available next week after we receive your 10lb Challenge sheets!
- Did you participate in the KaiaLympics BRIK Champion Challenge? If you want your scores & scorecards they will be available on Monday!
See you at the gym!