Can you go 11 days without eating at a restaurant? Join our Kaia FIT Sacramento & Carmichael girls with 11 days of NO PROCESSED FOODS starting today!
“Every year, the average American eats thirty-three pounds of cheese (triple what we ate in 1970) and seventy pounds of sugar (about twenty-two teaspoons a day). We ingest 8,500 milligrams of salt a day, double the recommended amount, and almost none of that comes from the shakers on our table. It comes from processed food. It’s no wonder, then, that one in three adults, and one in five kids, is clinically obese. It’s no wonder that twenty-six million Americans have diabetes, the processed food industry in the U.S. accounts for $1 trillion a year in sales, and the total economic cost of this health crisis is approaching $300 billion a year.” – read more from Salt Sugar Fat by Michael Moss [click here].
This is a new challenge for our Kaia Girls. Understanding what is contained in the food we eat today can be like understanding the sphinx!? What is Sodium Nitrate? Sulfur Dioxide? Potassium Bromate? And why shouldn’t I eat them? There are numerous websites and books out there to address cancer causing chemicals and what they do to your body, but also taking a minute to think about what they are doing to our brains? Many of these chemically manufactured additives are highly addictive and can alter your brain chemistry leaving you depressed, tired and moody.
READ MORE AND JOIN US FOR OUR NO PROCESSED FOOD CHALLENGE! 11 DAYS STARTING TODAY!
No restaurants! Even the ones that claim they are good for you! Read your ingredients at Starbucks and watch your drinks. When you are shopping at the grocery store read labels! Sauces, noodles, breads, dressings, cheeses… if you can duplicate all of the ingredients at home it’s a go! Try to make your own soup this week, eat more raw fruits & veggies, and keep it simple! 11 DAYS! LET’S DO IT TOGETHER!!
Click [here] to learn a little more about food additives.
Click [here] to check out FoodBabe.com